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People often hear about probiotics. The adding of good bacteria to your gut. It is my belief that prebiotics are more important for a healthy you. Think of your gut as a garden. As the steward of this garden, you want to fill it with good bacteria and nutrients. Prebiotics are the building blocks of this fertile, healthy garden. A prebiotic rich gut is more resistant to illness. Better yet, it helps you recover faster. What's the best way to get these prebiotics into your system? Good foods of course! Read on. http://www.health.com/digestive-health/prebiotic-foods